Weigh In record (no journal entry) for 18 August 2020
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 43.62g | Prot: 36.16g | Carbs: 20.65g.
Breakfast: Quaker Galletas de Avena Frutos Rojos, Chata Chicharrón en Salsa Verde. Lunch: McCormick Mayonesa con Chipotle , Zwan Jamón de Pavo Virginia , Kirkland Signature Queso en Rebanadas Suizo Americano. Dinner: Aceitunas Verdes. more...
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Losing 0.9 kg a Week
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