Weigh In record (no journal entry) for 18 August 2020
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 77.27g | Prot: 130.22g | Carbs: 120.59g.
Breakfast: Lario Panceta Ahumada, Huevo Revuelto, D&D Pan Artesanal Integral . Lunch: Papa al Horno (sin Comer la Cáscara), Pepino (con Cáscara), Tomates Rojos, Pollo Asado a la Parrilla o al Horno. Dinner: Tequeños, Calabaza Asada. Snacks/Other: Godet Gelatina Cereza. more...
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Losing 1.4 kg a Week
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salasmaria84's Weight History
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