Weigh In record (no journal entry) for 18 August 2020
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77.7 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 38.25g | Prot: 53.05g | Carbs: 229.76g.
Breakfast: Café com Açúcar. Lunch: Coqueiro Patê de Atum, Pullman Pão de Forma. Dinner: Chuchu Cozido, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco, Coca-Cola . Snacks/Other: Twix Twix (45g), Queijo Minas, Predilecta Goiabada, Nestlé Bolacha Bono Chocolate. more...
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Losing 1.1 kg a Week
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brunaclark's Weight History
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