Hydayu Yuli's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

75.8 kg Lost so far: 3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1004 kcal

Fat: 38.00g | Prot: 55.29g | Carbs: 122.08g. Breakfast: Хлебец, Икра, Гречка Отварная, Нутрия. Lunch: Виноград, Арбуз. Dinner: Мягкая Салями, Хлебец. more...

2205 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Hydayu Yuli's Weight History

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Hydayu Yuli's Journal, 18 Aug 20

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Hydayu Yuli's Weight History