Weigh In record (no journal entry) for 19 August 2020
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.45g | Prot: 63.49g | Carbs: 194.74g.
Breakfast: Telur Rebus, Nasi Putih, Sayur Campuran, Perkedel Jagung, Martabak Manis. Lunch: Nasi Putih, Ikan Tongkol Goreng, Sayur Campuran, Telur Rebus. Dinner: Perkedel Jagung, Kembang Kol, Bakso Ayam, Kue Bawang. Snacks/Other: Pisang, Pisang, Teh Kotak Teh Kotak. more...
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Losing 1.4 kg a Week
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kemala15's Weight History
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