Weigh In record (no journal entry) for 19 August 2020
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62 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 60.23g | Prot: 82.81g | Carbs: 220.31g.
Breakfast: Incofood Maxcreamer, Gula Merah, Susu, Kopi (Dibuat Secara Espresso), Nasi Bakar, La Fonte Spaghetti With Bolognese Sauce. Lunch: Indomie Rasa Soto Mie, Bakso dengan Saus (Campuran). Dinner: Hoka Hoka Bento Takoyaki. Snacks/Other: Max Tea Lemon Tea. more...
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Losing 2.1 kg a Week
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tiarabasse1997's Weight History
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