Weigh In record (no journal entry) for 19 August 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 75.99g | Prot: 156.99g | Carbs: 94.95g.
Lunch: 德揚 千張豆皮, 雞蛋, 大漢 雞蛋豆腐, 蔥, 毛豆, 甜椒, 煮熟的茄子, 瓠瓜, 紫菜, 炒空心菜, 清炒黃豆芽, 炒高麗菜, Greens 冷凍米粒狀花椰菜. Dinner: 米森 有機無麩質大燕麥片, 豬皮, 雞胸肉, 地瓜葉, 炒杏鮑菇, 高鈣黑芝麻粉, 奇亞籽, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. more...
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1729 kcal
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Exercise:
Grocery Shopping - 15 minutes, Working - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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