Weigh In record (no journal entry) for 19 August 2020
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47.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.06g | Prot: 92.62g | Carbs: 120.56g.
Breakfast: Tahu, Kobe Boncabe, Bayam Dimasak (dari Segar), Nutrilite Hi-Protein, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bawang Putih, Saori Saus Tiram, Daun Bawang (Loncang), Cabai Merah atau Rawit, Jahe, Nila (Ikan). Dinner: Telur, Cabai Merah atau Rawit, Selada Kol, Bimoli Minyak Goreng, Bawang Merah, Nasi Putih. Snacks/Other: Heavenly Blush Greek Style Yogurt, Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Tomat Ceri, Selada Daun Hijau, Pepaya. more...
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Losing 0.1 kg a Week
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ALine_Lie's Weight History
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