Weigh In record (no journal entry) for 19 August 2020
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67.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 31.31g | Prot: 38.28g | Carbs: 145.97g.
Breakfast: Jagung Rebus. Lunch: Ikan Kembung, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih, Bihun Goreng. Dinner: Mayora Beng Beng, Ikan Kembung, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih, Yakult Yakult. more...
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Losing 1.4 kg a Week
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hengky setiawan's Weight History
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