Weigh In record (no journal entry) for 19 August 2020
|
58.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 44.55g | Prot: 102.17g | Carbs: 63.64g.
Breakfast: Kiwi Fruit, Coconut Vegetable Oil, 플라하반 Quick Oats, 수제 두유그릭요거트, 큐원 트루스위트 알룰로스 1/10. Lunch: Boiled Egg, Korean Steamed Pumpkin, Cucumber, Bell Peppers, 신선애 생닭가슴살. Dinner: Green Olives (Pickled, Canned or Bottled) , Cadia 발사믹식초, 신선애 생닭가슴살, Cherry Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Egg, 수제 두유그릭요거트, Boiled Egg, 산과들에 원데이 한줌견과 골드. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|