Weigh In record (no journal entry) for 19 August 2020
|
44.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 35.85g | Prot: 80.18g | Carbs: 81.82g.
Breakfast: Tempe Rebus, Bakso ikan, Tahu, Kecambah. Lunch: Selai Kacang, Getuk, Cabai Merah atau Rawit, Kembang Kol, Jamur Dimasak, Bayam, Nila (Ikan). Dinner: Jamur Putih (Ditumis), Putih Telur, Nila (Ikan), Bayam. Snacks/Other: Kue pisang, Rose Brand Tepung Tapioka, Van Houten Cocoa Powder, Selai Kacang, Satelit Agar Agar Powder, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|