ruru0922959188's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

66.6 kg Lost so far: 11.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

2351 kcal

Fat: 98.77g | Prot: 128.29g | Carbs: 233.73g. Breakfast: 牛奶（脱脂）, 威德清涼果凍, 海綿蛋糕, 日本味王防彈咖啡, 煮熟的黃秋葵, 茶葉蛋. Lunch: 雞腿便當. Dinner: 燙青菜, 炸雞排. Snacks/Other: 統一科學麵. more...

2347 kcal

Exercise: 室內腳踏車 - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ruru0922959188's Journal, 19 Aug 20

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ruru0922959188's Weight History