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ruru0922959188
Journal
19 Aug 20
ruru0922959188's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
66.6 kg
Lost so far:
11.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
2351 kcal
Fat: 98.77g | Prot: 128.29g | Carbs: 233.73g.
Breakfast:
牛奶(脱脂), 威德 清涼果凍, 海綿蛋糕, 日本味王 防彈咖啡, 煮熟的黃秋葵, 茶葉蛋.
Lunch:
雞腿便當.
Dinner:
燙青菜, 炸雞排.
Snacks/Other:
統一 科學麵.
more...
2347 kcal
Exercise:
室內腳踏車 - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ruru0922959188's Weight History
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