Weigh In record (no journal entry) for 19 August 2020
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50 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 56.60g | Prot: 85.29g | Carbs: 247.25g.
Breakfast: 阿明師 太陽餅, 銓記爆餅 原味蝦餅, 飛牛牧場 牛奶牛奶棒. Lunch: 西芹, 卜蜂 義式香草雞胸肉, 黑咖啡. Dinner: 全家 巧克力Q魔奇, 飛牛牧場 牛奶牛奶棒, 卜蜂 義式香草雞胸肉. Snacks/Other: 福義軒 芝麻蛋捲, 全家 芭樂鮮果乾, 全家 仙楂果, 半天水 椰子汁, 洽洽 葵珍原味葵瓜子, 奶茶. more...
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Losing 0.2 kg a Week
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