Weigh In record (no journal entry) for 19 August 2020
|
70.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 15.73g | Prot: 46.31g | Carbs: 183.32g.
Breakfast: 原萃 綠茶玉露, 7-11 茶葉蛋, 7-11 雞肉飯飯糰. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: Costco 玉米筍, 炒大白菜, 南僑 讚岐烏龍麵. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunkiss312's Weight History
|