Weigh In record (no journal entry) for 19 August 2020
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 51.30g | Prot: 59.35g | Carbs: 78.01g.
Lunch: Kerupuk Udang, Bakso dengan Saus (Campuran). Dinner: Tahu Bacem, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Merah. Snacks/Other: Fitbar Nuts, Kerupuk / Biskuit, Melon. more...
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Losing 2.6 kg a Week
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shofie nurul azizah's Weight History
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