Weigh In record (no journal entry) for 18 August 2020
|
70.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 27.26g | Prot: 75.54g | Carbs: 159.13g.
Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Pepaya, Madu, Jeruk Nipis, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau. Lunch: Sinti Bumbu Pecel, Daun Singkong, Putih Telur Matang, Siomay, Nasi Merah. Dinner: Siomay, Sambal Goreng Kentang, Nasi Merah, Telur. Snacks/Other: Pepaya, Permen Karet (tanpa Gula). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nonitama78's Weight History
|