Weigh In record (no journal entry) for 19 August 2020
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53.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 49.59g | Prot: 52.84g | Carbs: 126.36g.
Breakfast: Nasi Putih, Pisang, Chicken Nugget. Lunch: Tempe Goreng, Ikan Lele, Sawi Putih, Sunco Minyak Goreng, Sambal Goreng, Tempe, Nasi Putih. Dinner: Tempe Mendoan, Sambal Goreng, Ellenka Fiber Creme, Tempe, Nasi Putih, Telur Dadar. Snacks/Other: Pisang. more...
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1512 kcal
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Exercise:
Circuit Training - 47 minutes, Sleeping - 9 hours, Resting - 14 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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siskamangun87's Weight History
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