Weigh In record (no journal entry) for 19 August 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 59.28g | Prot: 46.72g | Carbs: 10.56g.
Breakfast: Kopi Biasa, Sun Kara Sun Kara, Telur Dadar. Lunch: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kraft Cheddar Cheese, Brokoli, Sasa Santan Kelapa, Telur Rebus. Dinner: Indomie Bumbu Indomie Goreng, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kulit Ayam, Sasa Santan Kelapa. more...
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1825 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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azizah.12's Weight History
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