Weigh In record (no journal entry) for 19 August 2020
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58.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 17.23g | Prot: 84.48g | Carbs: 82.67g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan, Telur, Kacang Panjang Hijau, Nasi Merah (Butir-Panjang, Dimasak), Tempe. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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