Weigh In record (no journal entry) for 19 August 2020
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43 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 24.49g | Prot: 57.07g | Carbs: 140.95g.
Breakfast: Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Kurma, Pepaya, Sunpride Pisang Single. Lunch: Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Bawang Bombay, Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging). Dinner: Keju Cheddar, Saus Tomat, ABC Saus Sambal , Selada, Telur, Fiesta Bratwurst Sausage, Sari Roti Roti Tawar (2), Tomat. Snacks/Other: Jeruk, Stroberi, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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sofyaninurul651's Weight History
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