Weigh In record (no journal entry) for 19 August 2020
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55.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 81.35g | Prot: 37.89g | Carbs: 223.93g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 康寶 金黃玉米濃湯, 水煮蛋, 味王 十三香麻辣拌麵. Dinner: 柳丁. Snacks/Other: 本味誠現 牛奶餅, 林鳳營 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 2.8 kg a Week
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yaching6868's Weight History
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