Weigh In record (no journal entry) for 19 August 2020
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53.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 24.67g | Prot: 31.05g | Carbs: 165.89g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Buncis, Kentang Rebus, Wortel Dimasak, Sup Ayam. Dinner: Telur Rebus, Nasi Ketan (Ketan). Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Gaining 2.1 kg a Week
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friskamelin's Weight History
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