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yuniwahyu02
Journal
19 Aug 20
yuniwahyu02's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
67.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
781 kcal
Fat: 29.29g | Prot: 65.39g | Carbs: 61.45g.
Breakfast:
Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pepaya.
Lunch:
ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Dinner:
Kakap (Ikan) (Spesies Campuran).
Snacks/Other:
Perkedel Jagung.
more...
1732 kcal
Exercise:
Pole Dancing - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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yuniwahyu02's Weight History
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