Weigh In record (no journal entry) for 19 August 2020
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 6.53g | Prot: 14.29g | Carbs: 155.19g.
Breakfast: Jeruk, Apel (tanpa Kulit), Pepaya, Kurma. Lunch: Kartika Sari Pisang Bolen, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Buah Pir, Yakult Yakult, Mentimun (Kupas). more...
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Losing 0.1 kg a Week
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