Weigh In record (no journal entry) for 19 August 2020
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 36.96g | Prot: 97.47g | Carbs: 171.80g.
Breakfast: Apel Fuji, Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Oat. Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Saus Barbekyu, Tempe Rebus, Nasi Merah. Dinner: Sambal Goreng, Sambal Goreng Kentang, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakso Ayam. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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