Weigh In record (no journal entry) for 19 August 2020
|
46.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 53.24g | Prot: 64.43g | Carbs: 122.40g.
Breakfast: 義美 鮮乳, 水煮蛋, 阿默蛋糕 台灣蜂蜜千層蛋糕. Lunch: 7-11 海鮮中華丼, Costco 凱薩雞肉沙拉（不加醬）. Dinner: 控肉, 福記 滷蛋, 豆皮, 煮熟的蘑菇（烹飪中加油）, Costco 低脂豬絞肉, 炒小白菜, 白飯, 糙米飯. Snacks/Other: 酪梨牛奶, 義美 義美愛玉. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|