Weigh In record (no journal entry) for 19 August 2020
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71.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 43.39g | Prot: 44.07g | Carbs: 139.46g.
Breakfast: Melon, Lemon, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel, Lobak Dimasak, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Wortel, Lobak Dimasak, Nasi Putih. Dinner: Greenfields Strawberry Milk. Snacks/Other: Kue Bolu Coklat, Melon, Kue Bolu Coklat, Kue Bolu Coklat. more...
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75 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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