Weigh In record (no journal entry) for 19 August 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 8.62g | Prot: 19.42g | Carbs: 17.27g.
Breakfast: Tempe Mendoan. Lunch: Ikan, Oyong. more...
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Losing 0.3 kg a Week
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