Cicita Sinta's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

60.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1120 kcal

Fat: 45.07g | Prot: 47.11g | Carbs: 105.57g. Breakfast: Wingstop Garlic Parmesan. Lunch: Holland Bakery Lemper Ayam. Dinner: Pepaya, Sempol, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Martabak Telur, Kue Selai Kacang. more...

1540 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Cicita Sinta's Weight History

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Cicita Sinta's Journal, 19 Aug 20

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Cicita Sinta's Weight History