Weigh In record (no journal entry) for 19 August 2020
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 85.82g | Prot: 63.05g | Carbs: 7.27g.
Breakfast: Eggplant, Egg, Butter , Tomatoes, خيار MEKS, Red Onions, Cabbage . Lunch: Meat, Butter . more...
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Losing 1.1 kg a Week
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ghadamokhtar941's Weight History
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