Weigh In record (no journal entry) for 19 August 2020
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54.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 13.87g | Prot: 29.76g | Carbs: 49.06g.
Breakfast: Kiwi Fruit, Asian Pears, Raspberries. Lunch: Skinny Pasta Konjac Rice Shape, Broccoli (Without Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Mac Salmon Salmon Kirimi. Dinner: Cherry Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cucumber, Lettuce. more...
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Losing 1.4 kg a Week
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vaniasetiawan's Weight History
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