Weigh In record (no journal entry) for 19 August 2020
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68.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 284.63g | Prot: 173.29g | Carbs: 19.78g.
Breakfast: GS 버터커피. Lunch: 삼겹살구이, 삼치구이, 익힌 브로콜리 (생야채). Dinner: 삼겹살, 돼지막창. more...
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Losing 1.4 kg a Week
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