araa.48's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020

65 kg Lost so far: 0 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

433 kcal

Fat: 15.37g | Prot: 12.86g | Carbs: 60.42g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih. more...

1788 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 33.3 kg a Week


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araa.48's Weight History