lutfia.usagi461's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

58.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

902 kcal

Fat: 50.78g | Prot: 69.91g | Carbs: 45.76g. Breakfast: Maicih Basreng, Susu Kedelai. Lunch: Tahu Goreng, Ikan Teri, Telur Dadar, Nasi Merah. Dinner: Kalbe Slim & Fit Cookies, Bakso dengan Saus (Campuran). more...

1643 kcal

Exercise: Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lutfia.usagi461's Journal, 19 Aug 20

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lutfia.usagi461's Weight History