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lutfia.usagi461
Journal
19 Aug 20
lutfia.usagi461's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
58.9 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
902 kcal
Fat: 50.78g | Prot: 69.91g | Carbs: 45.76g.
Breakfast:
Maicih Basreng, Susu Kedelai.
Lunch:
Tahu Goreng, Ikan Teri, Telur Dadar, Nasi Merah.
Dinner:
Kalbe Slim & Fit Cookies, Bakso dengan Saus (Campuran).
more...
1643 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lutfia.usagi461's Weight History
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