Weigh In record (no journal entry) for 19 August 2020
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66.6 kg
Lost so far: 7.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 21.84g | Prot: 28.35g | Carbs: 115.97g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Cimol, Daging Sapi, Nasi Putih, Sayur Campuran. more...
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Gaining 3.5 kg a Week
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cici kurus's Weight History
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