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DeivideMartins
Journal
18 Aug 20
DeivideMartins's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
93.7 kg
Lost so far:
2.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
180 kcal
Fat: 5.75g | Prot: 7.70g | Carbs: 24.28g.
Breakfast:
Café (Infusão), Café com Açúcar.
Dinner:
Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado).
more...
2774 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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DeivideMartins's Weight History
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