sandra038701's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020

79.0 kg Lost so far: 4.0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

806 kcal

Fat: 10.32g | Prot: 39.78g | Carbs: 144.71g. Breakfast: 玉米. Lunch: 蕃薯. Dinner: 車厘茄, 鱈魚, 雞胸肉（油炸或煎）, 白飯. Snacks/Other: 燕窩. more...

1962 kcal

Exercise: Ring fit - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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sandra038701's Weight History