Weigh In record (no journal entry) for 19 August 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 27.79g | Prot: 38.99g | Carbs: 94.14g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Pisang. Dinner: Ceker, Lontong, Sate Ayam. more...
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1594 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 15 minutes, Resting - 22 hours and 35 minutes, Sleeping - 1 hour. more...
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Losing 0.7 kg a Week
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kumalawae's Weight History
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