Weigh In record (no journal entry) for 19 August 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 47.33g | Prot: 80.91g | Carbs: 325.72g.
Lunch: Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, B.J. Bawang Merah Goreng, Daun Bawang, Sawi Dimasak (dari Segar), Telur Rebus, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Snacks/Other: Pisang Kepok Rebus, Telur Rebus, Tekwan, Pisang. more...
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Losing 4.2 kg a Week
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