Weigh In record (no journal entry) for 19 August 2020
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59.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 44.21g | Prot: 88.66g | Carbs: 196.36g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Light Meat Chicken Roll, Cooked Summer Squash and Onions (Fat Added in Cooking), Indomart Tempe Mendoan, Rumah Makan Sederhana Ikan Teri Kering, Hoka Hoka Bento Nasi Putih. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Cooked Green String Beans (from Fresh), Cooked Summer Squash and Onions (Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Snacks/Other: Belvita Biskuit , Sari Roti Roti Tawar, Kue Panada, Grapes, Kiwifruit (Chinese Gooseberries) (Stored), Aice Mochi Coklat. more...
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2288 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Ironing - 30 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Bike Machine (Cycling) - 1 hour and 6 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.1 kg a Week
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linfullsun's Weight History
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