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Арина Олеговна
Journal
19 Aug 20
Арина Олеговна's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
38.6 kg
Lost so far:
25.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1346 kcal
Fat: 80.23g | Prot: 119.49g | Carbs: 34.23g.
Breakfast:
Омлет с Сыром.
Lunch:
Глобус Гурмэ Суп с Фрикадельками из Индейки.
Dinner:
Татищев Капуста Тушеная с Индейкой.
Snacks/Other:
Простоквашино Творог 2%.
more...
2145 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 hours and 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Арина Олеговна's Weight History
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