|
26.3%
血糖亞培87，昨晚用玻璃盒微波。
|
56.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 107.65g | Prot: 85.07g | Carbs: 76.29g.
Lunch: 乳清蛋白（御松田）, 安佳 起司片 (21克), 雞蛋, 玉米筍, 娃娃菜, Costco 蝦仁, 十全 味噌, 蒟蒻 蕎麥烏龍麵. Dinner: 洋車前仔（三實）, 無糖豆漿, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, Almond breeze 無糖杏仁奶, NOW 洋車前子粉, 雞蛋. Snacks/Other: 雞蛋, 安佳 鮮奶油, Costco 杏仁飲. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|