Weigh In record (no journal entry) for 19 August 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 48.44g | Prot: 68.19g | Carbs: 138.54g.
Breakfast: Otak-Otak, Tempe Bacem, Susu Kedelai. Lunch: Aice Es Krim Durian, Es Teh Tawar, Nasi Putih, Bakso Daging Sapi. Dinner: Tahu Bacem, Tempe Bacem, Telur Balado, Terong Balado, Nasi Putih. Snacks/Other: Susu Kedelai, Otak-Otak, Rengginang. more...
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1879 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tirtartir's Weight History
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