Weigh In record (no journal entry) for 19 August 2020
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 29.98g | Prot: 40.97g | Carbs: 58.82g.
Lunch: Tahu, Putih Telur, Telur. Dinner: Kerupuk Udang, Naraya Oat Choco, Telur, Putih Telur, Tahu, Nanas. Snacks/Other: Roma Biskuit Kelapa, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.7 kg a Week
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Adillian75's Weight History
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