suigeneris86's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

90 kg Lost so far: 8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1674 kcal

Fat: 61.55g | Prot: 65.77g | Carbs: 214.18g. Breakfast: Café, Jamón Picado, Quesadilla, Sincronizada. Lunch: Tía Rosa Tortillas de Harina Light, Chile Poblano. Dinner: Sello Rojo Leche Entera, Quaker Avena 3 Minutos, Kellogg's Special K Original. Snacks/Other: Pan de Plátano (con Margarina). more...

819 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 0.2 kg a Week

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suigeneris86's Journal, 18 Aug 20

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suigeneris86's Weight History