Weigh In record (no journal entry) for 19 August 2020
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 32.79g | Prot: 52.29g | Carbs: 199.35g.
Breakfast: Dymatize Iso 100, Oats, Carrefour Myrtilles, Banana. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Fat Not Added in Cooking Cooked Mungo Beans, White Rice (Long-Grain, Cooked). Dinner: Fat Not Added in Cooking Cooked Mungo Beans, White Rice (Long-Grain, Cooked), Extra Virgin Olive Oil. Snacks/Other: Coconut Oil, Almond Milk, Brazil Nuts, Nectarine. more...
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2243 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fagundesbeca's Weight History
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