Weigh In record (no journal entry) for 19 August 2020
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 71.28g | Prot: 61.99g | Carbs: 196.18g.
Breakfast: 煎雞蛋, 安佳 起士片, 全聯 雞里肌肉, 玉米筍, 煮熟的黃秋葵, 毛豆, 義美 鮮乳, 酪梨, 白吐司. Dinner: 雞蛋（整個）, 義美 雞蛋豆腐, 玉米筍, 毛豆, 全聯 花椰菜粒. Snacks/Other: 香蕉, 統一生機 海鹽洋芋片, 百香果, 好麗友 鯛魚燒蛋糕, 康健生機 黑木耳膠原飲. more...
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Gaining 1.4 kg a Week
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doris8023's Weight History
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