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9
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 81.41g | Prot: 109.62g | Carbs: 227.43g.
Breakfast: VECTORLABS Master Whey, Tahu Bakso, Tahu Bakso, Anlene Actifit Cokelat. Lunch: Sunpride Pisang Single, Tahu Bakso. Dinner: Mentimun (Kupas), Nasi Putih, Telur Dadar, Ikan Lele, Tahu Goreng. Snacks/Other: Nextar Brownies, Cimory Yogurt Drink Lychee. more...
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1133 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 52 minutes, Treadmill - 20 minutes, Samsung Health - 22 hours and 38 minutes. more...
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steady weight
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agusprihendratmo's Weight History
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