Weigh In record (no journal entry) for 19 August 2020
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 21.22g | Prot: 53.75g | Carbs: 65.63g.
Lunch: Sambal Goreng, Tempe Orek, Kem Chicks Sayur Toge, Tahu Goreng. Dinner: Tomat Ceri, Kewpie Thousand Island Dressing, Telur Rebus, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Selada, Pepaya. more...
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1539 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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INTANPUTRIPSANI's Weight History
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