Weigh In record (no journal entry) for 19 August 2020
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71.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.02g | Prot: 132.81g | Carbs: 96.89g.
Breakfast: Пирожок с Мясом, Агрокомплекс Творог Обезжиренный. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Фрутоняня Пюре , Творог 5%. Snacks/Other: Виноград, Персики. more...
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steady weight
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SpichakVS's Weight History
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